These 11 cheap keto meals are the perfect high fat, low carb and super yummy dinners that use budget friendly ingredients like things you can find in your pantry, freezer items and ground beef! Plan for more a week or more of meal options with plenty of leftovers for lunch!
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With food costs rising it can be hard to eat healthy on a budget! If you're following a dietary plan like keto or low carb, this can be hard on the wallet since grains like pasta and beans tend to be super cheap.
I'm already a huge fan of finding low carb and keto items at Aldi and Walmart. Once you get your items though, you still have to make meals!
I've rounded up 11 cheap keto meals for you to make! These ideas are super easy, many are quick to make in 30 minutes or less or use convenience appliances like the instant pot or crock pot and they can be doubled or tripled for large families or can be halved or quartered to be made for one.
Zucchini Lasagna Rollsย are anย easy summer dinnerย to make using fresh zucchini!
Zucchini, cheese & sausage is a low carb andย healthy lasagna alternative!
Instant Pot turkey meatballs are easy to make with only 9 ingredients!ย Cooked to juicy perfection in marinara sauce, this meatball recipe is simple and superย kid-friendly.
Quick to make in one pot inย less than 30 minutes!
This cheeseburger bowl is a fun twist on your favorite classic burger! All the best savory burger toppings like tomatoes, lettuce, crispy bacon, pickles, and of course that special sauce - with a healthy low carb twist.
This cheeseburger bowl can be made low carb, keto, gluten free and ready to eat inย less than 15 minutes!
This is one of the best cheap keto meals that delivers the ultimate in comfort food!
In need of some comfort food? Look no further because this hearty Keto lasagna in a bowl with layers of ricotta, meat and cheese will satisfy your cravings in no time!
A classic fave turned low carb makes for an easy and family friendly dinner.
The ultimate keto budget meal, Canned Corned Beef and Cabbage is loaded with protein, is a great source of tasty fat, and has plenty of fiber from the cabbage.
Using up the whole chicken can make for more than one cheap keto meals! Use up the chicken breast, legs, thighs and wings.
This Crockpot Whole Chicken is an easy dinner you have to try! With only a few minutes of prep, the slow cooker does all the work. Itโs delicious! Naturally gluten free and made with only 7 ingredients.
This unstuffed cabbage roll soup is packed with crumbled ground beef, al dente cauliflower rice, and savory tender cabbage. It is pungent, thick, and a little bit spicy.
For a healthy and hearty soup, this slow cooker cabbage roll recipe really hits the spot. The rich broth with tomato and paprika is red and beautiful.
This delicious and simple Salsa Verde Chicken recipe only requires a few pantry ingredients, 5 minutes of prep, and one pan! Perfect for busy weeknights.
Serve with cauliflower rice for a low carb, gluten free dish. A perfectly flavorful and one of the most tasty cheap keto meals.
This is cheesy, bacon-filled, and filling. This keto Bacon Ranch Chicken Casserole is one of the best cheap keto meals out there!
This casserole is a hit with kids and adults. Quick, easy, and so comforting.
BUFFALO CHICKEN ZUCCHINI BOATS
Use up extra zucchini and try this zesty and flavorful meal!
Buffalo Chicken Zucchini Boats are overflowing with tender chicken, veggies, cheese, and your favorite spicy buffalo sauce. This is a satisfying meal that is so easy to make in the air fryer!
Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying!
Itโs a low-carb meal packed with veggies and flavors, ready in 20 minutes!
Expert Tips
- Shop sales! Since eating low carb focuses less on lower priced goods like grains, keep an eye out for what meat is on sale at your grocery store.
- Keep notes: I try to make a list of cheap keto meals that have worked for our family in the past so I can make them again.
- Cook at home. Ordering out means more money spent. If you can avoid buying pre-made delivery meals or having food delivered you will save money.
- Shop in season. For the veggies that you plan on eating, check out what is in season and shop at your local farmer's market or the produce section of your grocery store.
- Meal plan and prep. Although one of the more time consuming parts of sticking to a grocery budget, making a grocery list and planning out dinners and lunches is a great way to use up what you have on hand, thereby reducing waste and spending less money.
FAQs
Tuna salad is one of my favorite cheap keto meals that is super cheap and easy to make. This recipe for tuna salad with Greek yogurt is super easy - just leave out the grapes to keep it low carb.
Any meal using ground beef is a great choice because it is less expensive than some of the other cuts of meat or chicken.
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Rachael Johnson says
I recommend cooking for 1 hour at 350 then add the cheese and put back in the oven until melted and chicken was not cooked all the way through and I cut mine into strips. Other then that tastes great.
Lyndsey says
How thick were the chicken breasts? Cooking time will vary based on how thick they are. Cooking thinner breasts that long will definitely dry them out.