Breakfast is ready in 60 seconds with this quick and easy Kodiak Cakes protein pancake in a mug! Customize toppings and add even more protein by making it with protein powder. One of the best healthy Kodiak cakes recipes - especially for kids and picky eaters!
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If you are looking for new recipes to use Kodiak Cakes pancake mix, look no further! If you're ready to use your Kodiak Cakes mix for more than just pancakes or the recipe on the box, this pancake in a mug recipe is for you!
This 1 minute Kodiak Cakes Protein Pancake in a mug couldn't get more simple. With just two ingredients, pancake mix and water, you can have a healthy breakfast in no time.
Customize the mug pancake however you want! I personally go for peanut butter and chocolate chips, however, blueberries, bananas, or other breakfast toppings taste delicious in this super easy and quick recipe.
We love sweet breakfast recipes around here! Once you've tried this pancake in a mug be sure to also try our protein baked oatmeal (we made them in chocolate and pumpkin flavors!) and a reader favorite - protein blueberry muffins!
Really love pancakes and have some extra time? Give this oat flour pancake recipe a try this weekend!
Why You'll Love This Recipe
- Quick and easy - just add water and it's done in just 60 seconds.
- Kid-friendly and great for picky eaters.
- Super simple ingredients - no baking powder needed.
- Healthy, high protein, and full of whole grains (just like our Kodiak Cake waffle recipe.)
- Thick, fluffy, and super delicious.
- Customizable! Choose whatever toppings you want or just use butter and maple syrup.
- No milk and no egg! This eggless recipe is great for allergies (just like these no egg meatballs and eggless brownies).
- Easy cleanup in a jiffy! Just one mug to wash.
- Try these pumpkin protein muffins for another healthy and easy breakfast!
Ingredients & Substitutions
Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.
- Pancake Mix: This pancake in a mug recipe was tested with Kodiak Cakes Buttermilk Waffle and Flapjack Mix. I have not tested it with Bisquick, Birch Benders, Krusteaz, or other pancake mixes.
- Stevia: You can swap stevia for honey or maple syrup or omit if using a sweetened protein powder.
- Optional Toppings: My favorite topping combination is peanut butter and chocolate chips. Blueberries, apples, or banana bread are also delicious toppings.
- Optional Vanilla Protein Powder: I make this recipe with protein powder to make it a high protein mug pancake. I used Orgain vanilla protein powder which is sweetened with stevia. If using a sweetened protein powder, you may consider reducing the stevia drops.
How to Make This Recipe
Below are step-by-step instructions for how to cook this recipe with the best results. The recipe card at the bottom shows the exact cooking time and temperatures.
Step 1
Add all ingredients to a mug and stir until well incorporated. Microwave for 60-90 seconds or until the top springs back slightly.
Step 2
Top with desired toppings and allow to cool for 5 minutes before eating.
Expert Tips
- Choose the right mug: Select a wide-mouth, microwave-safe mug.
- Make it gluten-free: Be sure to purchase the Kodiak Frontier Oat Gluten-free Flapjack and Waffle Mix.
- Allow it to cool slightly before eating: The mug pancake will come out of the microwave very hot. Allow it to cool for about 5 minutes before eating.
- Video Tutorial: For more help, watch me make this recipe in a video these TikTok or YouTube.
Recipe FAQs
This Kodiak cake pancake in a mug is full of protein, whole grains, and will keep you full until lunchtime.
Luckily both liquids work well in this recipe. It can be made without milk so can use whatever is accessible to you.
The ratio is 1 to 1. ½ cup of pancake mix and ½ cup of water make this single serving recipe.
You just add water! To make the basic recipe, water is the only thing you add. You can add other toppings or flavors as your tastes request.
Water is a great substitute for milk and is used in this pancake in a mug recipe. Almond milk also works well.
The quickest and easiest way to make pancakes without an oven or a stove is to microwave them! This recipe puts everything in a cup and in 60 seconds you have a tasty mug pancake.
Related Recipes
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Kodiak Cakes Protein Microwave Mug Pancake
Equipment
Ingredients
- ½ cup Kodiak Cakes pancake mix
- ½ cup water or use almond milk
Optional Ingredients
- 1 scoop vanilla protein powder
- 3 drops stevia drops
- 1 teaspoon mini chocolate chips
- 1 tablespoon peanut butter
Instructions
- Add Kodiak cakes, protein powder (if using), stevia drops (if using), and water to a mug and stir until well incorporated. Microwave for 1-2 minutes or until the top springs back slightly.½ cup Kodiak Cakes pancake mix, ½ cup water, 1 scoop vanilla protein powder, 3 drops stevia drops
- Top with desired toppings and allow to cool for 5 minutes before eating.1 teaspoon mini chocolate chips, 1 tablespoon peanut butter
Notes
- If using protein powder you may need to increase the liquid, depending on the type of protein used.
- Nutrition notes: Nutrition information only includes water and Kodiak Cakes mix. Toppings and protein are not included.
- Make it gluten-free: Be sure to purchase the Kodiak Frontier Oat Gluten-free Flapjack and Waffle Mix.
- Allow it to cool slightly before eating: The mug pancake will come out of the microwave very hot. Allow it to cool for about 5 minutes before eating.
- Topping Ideas: Chocolate chips, peanut butter, bananas, cinnamon, blueberries, strawberries, apple, lemon, etc.
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DL says
How much maple syrup do you add if you are using that instead of stevia drops?
Lyndsey Piccolino says
it depends on how sweet you like it! I would say anywhere between 1-3 tsp.
Anna says
Hi, I was just wondering about your kodiak cakes mix. I am using their standard Kodiak Cakes Power Cakes flapjack and waffle mix. 1/2 cup is 220 calories and 15g protein. I was curious how you got 190 calories. Thanks for the easy recipe as a Dietitian I often direct my clients who "don't have time" for breakfast to recipes like this.
Lyndsey Piccolino says
Hello! According to the Kodiak Cakes label, 1/2 cup is 190 calories. As the recipe card indicates, water is used, although almond milk can be used and will affect macros. I have not included the optional ingredients in the nutrition estimate. Since protein powders and specific recipe topping inclusions affect the macros, I usually do not include those unless they are ingredients that must be included. I hope that helps.
Cara says
Thanks for this recipe. I had been craving cake but trying to eat more protein. This was a simple easy replacement while trying to stay on track.
Lyndsey Piccolino says
Hi Cara! I'm so glad you liked it!
Erin says
Really good with the optional mini chocolate chips!
Lyndsey says
Those are my favorite to add too! Thanks for your comment and review, Erin!
Koi Young says
Might want to mention to use more liquid, i.e. water or almond milk, if you use a scoop of protein powder. I tried using just 1/2 cup, wasn't enough. It turned out thick and very dry.
Lyndsey says
You are right Koi, it does depend on the protein powder you are using. I've never had an issue with Orgain that I use, but depending on the brand it could need more liquid. Thanks for your input.