This grilled chicken Caesar wrap is a fast and easy lunch recipe you can make in under 10 minutes! Juicy grilled chicken, crunchy romaine lettuce, salty parmesan, and creamy Caesar dressing make this a meal prep favorite for a healthy lunch! 45 grams of protein per serving!
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You'll Love This Chicken Caesar Salad Wrap
- Chicken wraps are a quick lunch that is high in protein - just like our protein chicken salad.
- All the flavors of classic Caesar salad wrapped up into a
- Macro-friendly recipe with 45 grams of protein per serving.
Ingredients and Substitutions
Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.
- Grilled chicken breast: Use rotisserie chicken, cooked chicken breasts, leftover chicken, crispy air fryer chicken, grilled chicken, or even leftover turkey will all work for this recipe. I seasoned thin chicken breasts with salt and pepper and grilled them for about 4 minutes per side.
- Caesar salad dressing: Any Caesar creamy dressing will work, I like to use the bottled version with Greek yogurt. You can use homemade dressing if you prefer.
- Grated parmesan cheese: Adds salty flavor and a traditional cheesy flavor.
- Large flour tortillas: Select burrito-sized tortillas, any flavor such as whole wheat tortillas is great for these wraps.
- Romaine lettuce: Crunchy lettuce adds a fresh flavor and is typically found in grilled chicken Caesar wraps.
How to Make This Easy Chicken Caesar Wrap Recipe
Below are step-by-step instructions for how to cook this recipe with the best results. The recipe card at the bottom shows the exact cooking time and temperatures.
- Add all recipe ingredients (except for the large tortillas) to a large bowl.
- Use salad tongs to mix the wrap components evenly.
- Place half of the salad mixture onto the center of the tortilla.
- Fold the insides in vertically and then roll the wrap up from bottom to top. Place the wraps on a cutting board, cut them in half, and sprinkle a bit of black pepper on the open part of the wrap.
Expert Tips
- Use a Caesar salad kit from the grocery store for easy meal prep.
- Use kitchen shears to cut the chicken Caesar salad wrap mixture into bite-sized pieces for easier rolling.
- Assemble the wraps using warmed tortillas for easier rolling.
- Add chopped cherry tomatoes if desired.
Recipe FAQs
Nutrition information is based on an estimate by an online calculator. This recipe has approximately 395 calories
Chicken Caesar wraps generally use a soft flour tortilla and contain a mixture of chicken, lettuce, Parmesan cheese, and Caesar dressing. You can also add homemade croutons or anchovy paste for a classic Caesar flavor.
Other Delicious Meal Ideas for Lunch
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10-Minute Grilled Chicken Caesar Wrap
Ingredients
- 2 burrito-size flour tortillas
- 8 oz. cooked grilled chicken
- 4 oz. chopped romaine lettuce
- ¼ cup caesar dressing
- 2 oz. grated Parmesan cheese
Instructions
- If chicken is uncooked, season it with salt and pepper on each side and then grill it over medium heat for 3-4 minutes or until it reaches 165 F.8 oz. cooked grilled chicken
- Add chicken salad ingredients to a large mixing bowl.8 oz. cooked grilled chicken, 4 oz. chopped romaine lettuce, 2 oz. grated Parmesan cheese, ¼ cup caesar dressing
- Use salad tongs to evenly coat the lettuce, chicken, and cheese with dressing and to incorporate. Use kitchen shears to chop into bite-sized pieces if desired.
- Place half of the salad mixture in the center of each tortilla. Roll each one up by folding in the sides first and then rolling up the wrap from bottom to top. Cut in half and serve.
Notes
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