Air Fryer Garlic Parmesan Chicken Tenders Recipe
Make these delicious air fryer garlic parmesan chicken tenders in just 20 minutes! The best easy appetizer, snack, or main dish that is low-carb and full of flavor!
Servings 4 servings
Calories 384kcal
Equipment
Ingredients
- 2 pounds chicken tenders
- 1 cup parmesan cheese grated or shredded
- 4 whole garlic cloves minced
- 3 tablespoon butter
- salt and pepper to taste
Instructions
- Heat the butter and garlic on low heat in a small saucepan. Pat the chicken dry with paper towels.4 whole garlic cloves, 3 tablespoon butter, 2 pounds chicken tenders
- Place the chicken tenders in a single layer on the air fryer pan. Spray them with cooking spray and then season them with salt and pepper. Air fry at 350 F for 6 minutes per side.salt and pepper to taste
- Place the cooked chicken tenders into a large bowl and pour the melted butter and garlic over them. Coat them evenly with the sauce and then with Parmesan cheese.1 cup parmesan cheese
- Place the chicken tenders back onto the air fryer tray and top with extra cheese if desired. Air fry for 3-5 minutes or until the cheese is golden brown and melted.
Notes
- The cooking time will depend on your air fryer model. Ovens with an air fryer setting will take longer than a smaller air fryer model.
- Chicken is cooked at 165 F when an instant-read thermometer is inserted into the thickest part of the chicken.
- Refrigerate leftovers in an airtight container for 3-4 days.
Nutrition
Serving: 1serving | Calories: 384kcal | Carbohydrates: 1.7g | Protein: 51.9g | Fat: 16.1g
