Creamy High-Protein Pool Dip (Boat Dip)
Creamy high-protein loaded pool dip made with ranch and Rotel. Boat dip is the best easy summer appetizer that your guests will love!
Servings 8 servings
Calories 177kcal
Ingredients
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese blended
- 2 cups shredded cheddar cheese
- 10 oz. Rotel mild
- 1 tablespoon taco seasoning
- 1 tablespoon ranch seasoning
Instructions
- Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.12 oz. plain nonfat Greek yogurt, 4 oz. cottage cheese, 2 cups shredded cheddar cheese, 10 oz. Rotel, 1 tablespoon taco seasoning, 1 tablespoon ranch seasoning
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days in the refrigerator.
Refrigerate for 30 minutes before serving for best results.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 4.2g | Protein: 13.5g | Fat: 11.5g
