Crispy Parmesan Brussel Sprouts with Garlic
Delicious crispy Parmesan Brussel sprouts are easy to make for a quick side dish! Fresh Brussels sprouts, olive oil, fresh Parmesan cheese, and seasonings come together for a crispy and delicious low-carb recipe no one can resist!
Servings 4 servings
Calories 226kcal
Equipment
- 1 baking sheet (Amazon affiliate link)
Ingredients
- 2 pounds Brussels Sprouts cleaned, trimmed, and halved if desired
- 2 tablespoon olive oil more if needed
- 1 teaspoon sea salt plus more to taste
- 1 teaspoon black pepper plus more to taste
- 6 cloves fresh garlic
- ¾ cup Parmesan cheese divided
Instructions
- Preheat oven to 400 degrees.
- Place the Brussels sprouts, olive oil, garlic, and ½ cup of the Parmesan cheese into a bowl. Season with salt and pepper and stir to coat.2 pounds Brussels Sprouts, 2 tablespoon olive oil, 1 teaspoon sea salt, 1 teaspoon black pepper, 6 cloves fresh garlic, ¾ cup Parmesan cheese
- Add the mixture to a baking sheet lined with parchment paper.
- Roast for 15 minutes. Flip the Brussels sprouts. Roast for an additional 10-15 minutes or until desired doneness. Add the remaining cheese and use the broiler function for the last 5 minutes.¾ cup Parmesan cheese
Smashed Method
- Add cleaned, whole Brussels sprouts to boiling water and parboil for 5 minutes. Remove them from the water.
- Use a drinking glass to smash the sprouts flat. Add them to a large mixing bowl and proceed with the recipe as written.
Notes
- For crispier sprouts slice them into fourths rather than half.
- Larger sprouts may take more time in the oven and smaller ones may roast up faster.
- Place sprouts on the cut-side down for the first roasting.
- Cook in one even layer and use enough oil.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat leftovers under the broiler or in the air fryer until heated through. If you choose to microwave them they will not be crispy.
- You can follow the prep steps and store the ingredients in the fridge in an airtight container until you are ready to roast them, up to 2 days ahead of time.
Nutrition
Serving: 1serving | Calories: 226kcal | Carbohydrates: 22.3g | Protein: 13.6g | Fat: 11.8g
