Healthy High-Protein Chicken Soup with Beans
This healthy, high-protein chicken soup with beans is a delicious and cozy soup recipe that is perfect for cold nights. This hearty soup is full of tender veggies, savory broth, and delicious flavors. Make it for an easy weeknight meal or for a week of meal prep.
Servings 6 servings
Calories 485kcal
Equipment
- Dutch oven
Ingredients
- 1 ¾ tablespoon olive oil
- ¾ cup yellow onions chopped
- 1 tablespoon tomato paste
- 1 cup celery chopped
- 1 cup carrot chopped
- 32 oz chicken broth divided
- 15 oz chickpeas rinsed
- 15 oz kidney beans rinsed
- 15 oz black beans rinsed
- 15 oz white beans rinsed
- 2 oz. spinach chopped
- 1 pound rotisserie chicken chopped
- 2 cloves garlic minced
Instructions
- Drizzle the olive oil in a large pot. Heat the oil over medium heat. Add the chopped onions and cook for 5-7 minutes until slightly caramelized.1 ¾ tablespoon olive oil, ¾ cup yellow onions, 2 cloves garlic
- Stir in the tomato paste and garlic. Mix with the onions and stir for about 30 seconds.1 tablespoon tomato paste
- Add a small amount of chicken broth to loosen up the garlic and onion. Add the carrots and onions. Saute for about 5-7 minutes or until slightly caramelized.1 cup celery, 1 cup carrot, 32 oz chicken broth
- Stir in the beans and remaining broth. Bring the soup to a boil. Reduce the heat to simmer. Cook for 15-20 minutes. Stir in the cooked chicken and chopped spinach. Season with a squeeze of lemon juice and salt and pepper to taste.15 oz chickpeas, 15 oz kidney beans, 15 oz black beans, 2 oz. spinach, 1 pound rotisserie chicken, 15 oz white beans
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Store in a freezer-safe container in the freezer for up to 3 months.
Reheat in 60-second increments in the microwave, stirring in between.
Nutrition
Serving: 1serving | Calories: 485kcal | Carbohydrates: 43g | Protein: 37g | Fat: 14g
