No Breading Air Fryer Chicken Tenders
No breading air fryer chicken tenders are a great healthy option that has delicious flavor and texture. They're quick and easy to make and perfect for an easy weeknight meal.
Servings 4 servings
Calories 226kcal
Equipment
- 1 instant read thermometer
- 1 coconut oil spray
Ingredients
- 2 pounds chicken tenders
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- In a small bowl, mix together garlic powder, paprika, onion powder, salt and pepper. Set aside1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, ½ teaspoon salt, ½ teaspoon pepper
- Pat chicken dry with paper towels. Lay on a plate or paper towels and sprinkle half of the seasoning mix over the tenders. Rub in and flip. Season other side and rub in.2 pounds chicken tenders
Air Fryer Method
- Spray chicken tenders with coconut oil spray. Place tenders in the basket with a small space between each, cooking in batches if necessary.
- Air fry at 360°F for 6 minutes before flipping and cooking for an additional 6 minutes. Use an instant-read thermometer to cook tenders to 165°F.
Oven Method
- Preheat the oven to 400°F. Follow the preparation as written in the recipe card.
- Place the chicken tenders on a baking sheet lined with parchment paper in a single layer.
- Bake for 15-18 minutes, flipping halfway, or until the chicken is cooked through and golden brown.
Notes
- If using a smaller model, you may need to air fry in batches. Make sure tenderloins are baked with a bit of space between each so you can ensure proper and even cooking.
- Make Ahead: Season tenderloins and store them in the refrigerator for up to a day before air frying.
- Storage: Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Freezer: Store seasoned, unbreaded chicken tenders in a freezer-safe container for up to 3 months.
- Reheating: No breading air fryer chicken tenders can be reheated by air frying for about 3-5 minutes at 360°F until the internal temperature is 165°F.
Nutrition
Serving: 1serving | Calories: 226kcal | Carbohydrates: 1.3g | Protein: 44.3g | Fat: 2.1g
