No Mayo High-Protein Tuna Pasta Salad
Make this no mayo tuna pasta salad for an easy and healthy lunch! Filled with fresh veggies and herbs, this high protein lunch recipe has 40 grams of protein per serving and is bursting with flavor!
Servings 5 servings
Calories 362kcal
Ingredients
Pasta Salad Ingredients
- 12 oz. Brami pasta
- 1 cup cucumbers diced
- 1 cup cherry tomatoes quartered
- 1 cup broccoli chopped
- 4 cans Wild Planet Tuna
- ¼ cup chopped fresh herbs
Dressing Ingredients
- 1 cup Greek yogurt
- ¼ cup extra virgin olive oil
- 2 tablespoon lemon vinegar
- 1 teaspoon garlic powder
- 2 tablespoon coarse Dijon Mustard
- salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted water according to the package al dente directions and then strain in a colander. Immediately rinse with cold water. Add the cooked pasta to a large bowl.12 oz. Brami pasta
- In a small bowl, add the dressing ingredients and mix well.1 cup Greek yogurt, ¼ cup extra virgin olive oil, 2 tablespoon lemon vinegar, 1 teaspoon garlic powder, 2 tablespoon coarse Dijon Mustard, salt and pepper
- Place all of the salad ingredients into the bowl with the cooked pasta. Pour the dressing on top.12 oz. Brami pasta, 1 cup cherry tomatoes, 1 cup broccoli, 4 cans Wild Planet Tuna, 1 cup cucumbers
- Add chopped fresh herbs on top. Stir until well combined and season with salt and pepper to taste.salt and pepper, ¼ cup chopped fresh herbs
Notes
Store leftovers in an airtight container for up to 5 days.
Cook the pasta to the al dente instructions on the package. This will help the pasta to hold up in the refrigerator.
Nutrition
Serving: 1serving | Calories: 362kcal | Carbohydrates: 39g | Protein: 40g | Fat: 12g
