One-Pot Swedish Meatballs
One-Pot Swedish Meatballs are easy to make in the Crock Pot for a delicious weeknight dinner. Dairy-free and healthy recipe your entire family will love!
Servings 4 servings
Calories 311kcal
Equipment
- ice cream scoop
Ingredients
Meatball Ingredients
- 1 lb ground beef
- ½ cup almond flour
- ¾ teaspoon salt
- 2 teaspoon garlic minced
Sauce Ingredients
- 1 cup beef bone broth
- 1 cup full fat coconut milk
- 3 tablespoon all purpose flour
- 1 tablespoon coconut aminos
- ½ teaspoon dried rosemary
- salt and pepper to taste
Instructions
- Spray the bottom and sides of the crock pot with coconut oil spray.
- Combine ground beef, almond flour, salt, and garlic in a large bowl. Using a small ice cream scooper, scoop out about 20 meatballs.1 lb ground beef, ½ cup almond flour, ¾ teaspoon salt, 2 teaspoon garlic
- Place meatballs into the crock pot. Avoid crowding the pot and leave a little space between each meatball.
- Combine the sauce ingredients into a glass measuring cup and whisk until well incorporated. Pour over the meatballs. Cover crock pot and cook on low for 4-6 hours or until meatballs are cooked through.1 cup beef bone broth, 1 cup full fat coconut milk, 3 tablespoon all purpose flour, 1 tablespoon coconut aminos, ½ teaspoon dried rosemary
- Once meatballs are cooked, season with salt and pepper to taste.salt and pepper
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days.
To thicken the sauce, use a slurry of 1 tablespoon cornstarch or arrowroot combined with ½ cup water. Add the slurry to the sauce.
Serve with mashed potatoes and green beans or over egg noodles or pasta.
Nutrition
Serving: 1serving | Calories: 311kcal | Carbohydrates: 7g | Protein: 17g | Fat: 21.1g
