Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Panera Mediterranean Bowl Recipe
If you have a craving for a Panera Mediterranean Bowl you have to try this copycat recipe at home! Super easy to make
in under 5 minutes
, this hearty and filling bowl is full of nutrition and saves you money!
Course
Main Course, Salad
Cuisine
Mediterranean
Prep Time
4
minutes
minutes
Cook Time
1
minute
minute
Total Time
5
minutes
minutes
Servings
1
bowl
Calories
591
kcal
Author
Lyndsey
Ingredients
1
cup
rotisserie chicken
1
cup
arugula
½
cup
cucumbers
½
cup
warm grains
½
cup
sliced tomatoes
½
medium
lemon - juice only
1
tablespoon
olive oil
1
tablespoon
hummus
1
tablespoon
Greek yogurt
1
tablespoon
tahini
Instructions
Add arugula to a bowl. Cook microwave rice and add to top of the arugula.
Layer in tomatoes, feta, cucumbers and olives if using.
Warm chicken in the microwave if desired then add to the bowl.
Top with 2 tablespoon Greek yogurt, the squeeze of a half of a lemon, 1 tablespoon olive oil and 1 tablespoon tahini. Season with salt & pepper.
Nutrition
Serving:
1
bowl
|
Calories:
591
kcal
|
Carbohydrates:
46.1
g
|
Protein:
45
g
|
Fat:
26.6
g